Most of us are looking for a quick fix for stress, anxiety and overwhelm - and can you really blame us? Dealing with anxiety on-going is exhausting. Half of your time is spent hiding it from those around you, while the other half is a battle both physically and mentally to overcome challenges that may seem completely insignificant to the average person. It can leave you feeling so burnt out but at the same time, completely aware that the habit of avoiding situations and letting fears consume you is totally your own doing.
Of course, most of our worries and fears are deep-rooted and it takes time to unravel these learned behaviours. But just like there was a version of you that experienced life before these fears, there’s also a version of you who no longer struggles with these same worries. When it comes to anxiety (or anything, really) there’s no quick fix, and there’s definitely no one size fits all. But when it’s too late for meditation, you’re too deep in a spiral or you just need to pull it together for something (real QUICK), herbs might just be your thing.
How they work
Herbs are your greatest allies, especially when it comes to stress & anxiety. Wherever you are on the spectrum, from feeling nervous about giving a presentation to feeling physically nauseas about entering the supermarket for no real reason. Keeping herbs on hand can be a game-changer.
Nervines are herbs that support your nervous system and your stress response. They work acutely to soothe immediate stress and calm your nerves, while also building your resilience to stress overtime. Nervines are so amazing for stress related conditions or heightened emotions - whether you’re feeling anxious before an event, have increased anxiety or emotions around your period or if you can’t turn off those looping thoughts before bed. The ritual of reaching for nervines will help nudge the body into a state of calm, and the effects are pretty immediate.
Go-to herbs for stress and anxiety
Withania
As an adaptogen, Withania works to help the body build resilience and cope with stress. Also known as Ashwagandha, this powerful herb builds up the nervous system and reduces feelings of anxiety and overwhelm. Adaptogens like Withania are fast-working, but they also have a cumulative effect, so it’s best when taken over a long period of time.
Passionflower
As a super grounding herb, Passionflower has many clever mechanisms to calm the nervous system. It boosts GABA, our calming neurotransmitter and it’s particularly supportive for those ruminating thoughts that are so tricky to switch off.
Bacopa
This cognitive-boosting herb also has a reputation for its ability to ease anxiety and encourage relaxation by reducing cortisol. Bacopa has been used forever in Ayurvedic medicine to effectively support nervous system imbalances.
Chamomile
The ultimate hug for your nervous system, Chamomile is a gentle but effective herb to help de-frazzle your nerves. It’s a classic herb for relaxation and it really does the trick for anxious tummies!
Find out more about how herbs can support you here. 💌